Complete Winter Guide for Joint and Bone Health During the winter season, many people experience increased joint stiffness, muscle tension, and bone pain. Low temperatures reduce blood flow, lowers natural joint lubrication, and causes muscles to tighten, which causes discomfort and less flexibility. That is why learning winter joint and https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html