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Powerlifting: Strength, Self-control, and Group

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Powerlifting is often a toughness sport that concentrates on three Main lifts: the squat, bench press, and deadlift. As opposed to bodybuilding, which emphasizes muscle dimensions and aesthetics, powerlifting is centered on maximal strength—how lots of pounds a participant can lift for just about any single repetition in Every of https://power-lifting-wollongong37158.answerblogs.com/37551973/own-schooling-a-route-to-physical-fitness-success

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