Ashtanga Yoga is a dynamic and physically demanding style of yoga that offers numerous benefits, but it is also important to be aware of the potential dangers of Ashtanga Yoga, especially for beginners or those with pre-existing health conditions. This practice involves a set sequence of postures performed at a fast pace with synchronized breathing, which can put significant strain on... https://dangersofashtangayoga.blogspot.com/2025/08/understanding-dangers-of-ashtanga-yoga.html