Utilize Chilly or Warmth For the primary two times after straining a muscle mass in your neck, you are able to apply chilly compresses, like a cold pack, ice wrapped in a wet fabric, a frozen towel, or maybe a bag of frozen greens. When applying chilly with your neck: https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/