Stretch the bottom of your foot. Sit down and cross a person foot around your other leg. Keep your toes and Carefully bend them backward. Corticosteroid injections: Corticosteroids (normally identified as “steroids”) operate quickly to lessen the inflammation and pain as part of your tendon. Blood Exams Though blood exams https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/