Targeting the decreased back and lats, the incline-supported dumbbell small row is perfect for muscle harmony. Use an incline bench, supporting your chest from it when rowing the dumbbell with just one hand at a time. For hypertrophy we want to make the lats do all the function. We can https://hammer-strength-dumbbells57888.blogtov.com/13775442/5-simple-techniques-for-back-exercises-with-dumbbells