Kristin Neff, one of many earth’s foremost experts on self compassion, gives this definition: “Self compassion is the chance to notice our individual suffering also to be moved by it, creating us want to actively do a thing to ease our personal suffering.” We know the voice all much too https://cesarpuvsp.csublogs.com/38097550/the-way-to-observe-self-compassion-and-tame-your-internal-critic