The alternating batwing row is perfect for All round back strength. It targets a variety of back muscles simultaneously. I recommend working with an incline bench, alternating rows with dumbbells in each hand. Maintain a single dumbbell before your chest with both your fingers. Stand with your toes about hip-width https://hammerstrengthdumbbellrac67777.educationalimpactblog.com/52900116/rumored-buzz-on-dumbbell-set-and-rack