For tricep dips, use a stable chair and put your arms within the seat close to your hips. Press into your palms to raise One's body and slide forward just far enough that the butt clears the sting on the chair. To start a bicep curl, stand with feet hip-distance https://210list.com/story18758320/the-smart-trick-of-effective-exercises-to-do-in-bed-that-nobody-is-discussing