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How to Cope With Uncertainty and Reduce Stress and Anxiety

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Uncertainty is part of daily life and might be helpful. It forces us to adapt immediately, encounter issues head-on and results in options. Maladaptive anticipatory responses to uncertainty about potential threats lie at the foundation of stress and anxiety disorders, such as inaccurate Expense and likelihood estimates, hypervigilance with regards https://psychotherapists-near-me33210.blogrelation.com/36016945/how-to-cope-with-uncertainty-and-lessen-anxiety-and-anxiousness

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