Creating a calorie deficit will be the primary goal of your cutting diet. Aim for a regular calorie deficit of 250-500 calories. Aim for any balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-hector.blogspothub.com/29201785/how-to-lose-weight-fast-simple-diet-changes-you-can-make-today