Lie on the appropriate side With all the legs outstretched right in addition to each other as well as elbow underneath the shoulder on the right arm. Hinging in the hips, lift the buttocks towards the ceiling, retaining the legs straight along with the toes flexed about the ball. Adecco https://advertisesmart.com/view/post/A-Guide-on-How-to-Correctly-Do-the-Fire-Hydrant-Exercise/135