This method features rhythmically shaking and vibrating your body in a controlled manner. It can be employed for a stress reliever. Petrissage: This system includes kneading the muscles, which helps to launch knots and tension. Petrissage is deeper than effleurage and aids in breaking down adhesions during the muscle tissues. https://lanesa.blognody.com/27376215/new-step-by-step-map-for-swedish-massage-deep-tissue