Notes: If your health club doesn’t Have a very sled, substitute with farmer’s walks and/or suitcase carries. If you are not able to perform box jumps substitute with bounce squats and/or jump lunges. My lower body was so comprehensively sore following this workout! Definitely sore in the glutes, internal and https://social-medialink.com/story2483220/weight-workout-to-burn-fat-fundamentals-explained