The best way to do tricep extension press-ups: To do tricep extension push-ups, start off in the plank position after which bend your elbows back so that your forearms are flat on the bottom. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. https://stunningfatburningworkout60370.qowap.com/86443878/considerations-to-know-about-high-intensity-bodyweight-exercises