Why do it: The seal row is analogous on the normal barbell row, but lying on an elevated bench or other durable System gets rid of the lower body muscles and forces the rowing muscles with your upper back and arms to try and do all of the operate. There’s https://exercisesforupperback42075.designertoblog.com/58009613/how-to-build-muscle-in-the-upper-back-fundamentals-explained