The Benefits of Having a Treadmill at Home Walking regularly on a treadmill burns calories, improves cardiovascular health and helps you shed weight. A treadmill at home can help you overcome barriers to regular exercise, like making time to visit the fitness center or dealing with bad weather. If you https://cheaptreadmill20602.verybigblog.com/24654198/10-misconceptions-your-boss-has-regarding-treadmills-home-gym